Cardio Strength w/ Don FU

1-Hour Cardio Strength Aerobics Class

Join Darnell "Don FU" Marshall for an exhilarating 1-hour Cardio Strength Aerobics class that promises to boost your fitness level while ensuring you have a blast. This dynamic session is designed to enhance your cardiovascular endurance and build strength with a keen focus on core stability, precise form, and, most importantly, fun!

Core Focus

In this class, Darnell emphasizes the importance of a strong core. You’ll engage in exercises that target your abs, obliques, and lower back, helping to improve your posture and balance. The core-focused routines are interwoven with aerobic movements, ensuring that your entire body gets a comprehensive workout.

Perfecting Form

Darnell is dedicated to helping you perform each exercise with perfect form. With his expert guidance, you’ll learn how to execute movements correctly, reducing the risk of injury and maximizing the effectiveness of your workout. His attentive coaching ensures that you are…